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DAY 23 - 25 Min 2-Cardio Sweat

Flow: Cardio - Arms - Cardio - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

05:28

DAY 42 - 5 Min Express Plank

DAY 42 - 5 Min Express Plank
09:29

DAY 38 - 10 Min No Cardio Sculpt

DAY 38 - 10 Min No Cardio Sculpt

Flow: Arms - Abs on Back

Equipment: 1lbs or 3lbs weights
04:49

DAY 28 - 5 Min Express Abs on Back

DAY 28 - 5 Min Express Abs on Back