Flow: Cardio - Arms - Legs (Cardio) - Bridge Series - Abs on Back

Flow: Arms - R Glute (all 4s) - L Glute (all 4s) - Bridge Series - Abs on Back - R Oblique Plank Series - L Oblique Plank Series

Flow: Abs on Back - Planking

Flow: Abs on Back - Planking (oblique focused)

Flow: Cardio (Core Focus) - Cardio (Lower Body Focus) - Cardio (Same as Block 1)

Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: Slider (this can also be a hand towel or paper plate)

Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking

Flow: Standing Inner Thighs + Bridge Series (Glutes)

Equipment: Ankle weights

Flow: Arms - Right Glute (Side Series) - Left Glute (Side Series)

Flow: Arms - Bridge Series w. Abs on Back

Flow: R Lunge - L Lunge

Flow: Cardio - R Glute (all 4s) - L Glute - Planking

Equipment: Ankle weights

Flow: Left Inner Thigh - Right Inner Thigh

Flow: Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back

Flow: Cardio - Arms - Legs - Arms - Right Glute (side series) - Left Glute (side series)

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio - Arms - Legs - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Abs on Back - Plank

**For Pregnancy by Week Program - Stop before the Abs on Back Section

Flow: Arms - R Inner Thigh - L Inner Thigh - R Glute (side series) - L Glute - Both All 4s - Abs on Back - Plank

Equipment: 1lbs or 3lbs weights, Ankle weights

Equipment: Can be done with light weights & ankle weights OR bod...

Flow: Arms - Right Glute (side series) - Left Glute - Abs on Back

Flow: Cardio - Arms - R Glute (All 4s) - L Glute - Back - Abs on Back - Plank

Equipment: 1lbs weights, Ankle weights