Up Next in On The Go | No Equipment Needed

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  14:34

  15 Min Express Cardio

  15 Min Express Cardio

  Flow: Cardio (Core Focus) - Cardio (Lower Body Focus) - Cardio (Same as Block 1)

• 

  35:02

  DAY 10 - 35 Min 1-Cardio Sweat

  DAY 10 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: Slider (this can also be a hand towel or paper plate)

• 

  40:03

  DAY 9 - 40 Min 2-Cardio Sweat

  DAY 9 - 40 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights