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DAY 9 - 40 Min 2-Cardio Sweat
On The Go | No Equipment Needed
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40m
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
Up Next in On The Go | No Equipment Needed
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S.W.A.T Add On | DAY 25 - 35 Min 1-Ca...
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
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DAY 28 - 10 Min No Cardio Sculpt
Flow: Standing Inner Thighs + Bridge Series (Glutes)
Equipment: Ankle weights
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15 Min No Cardio Sculpt
Flow: Arms - Right Glute (Side Series) - Left Glute (Side Series)
