Live stream preview
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
Up Next in On The Go | No Equipment Needed
-
DAY 28 - 10 Min No Cardio Sculpt
Flow: Standing Inner Thighs + Bridge Series (Glutes)
Equipment: Ankle weights
-
15 Min No Cardio Sculpt
Flow: Arms - Right Glute (Side Series) - Left Glute (Side Series)
-
10 Min Triple A No Cardio Sculpt
Flow: Arms - Bridge Series w. Abs on Back
2 Comments