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DAY 28 - 10 Min No Cardio Sculpt

Flow: Standing Inner Thighs + Bridge Series (Glutes)

Equipment: Ankle weights

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S.W.A.T Add On | DAY 25 - 35 Min 1-Cardio Sweat

On The Go | No Equipment Needed • 35m
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Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking

Up Next in On The Go | No Equipment Needed

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