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DAY 17 - 35 Min 1-Cardio Sweat
On The Go | No Equipment Needed
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35m
Flow: Cardio - Arms - R Glute (All 4s) - L Glute - Back - Abs on Back - Plank
Equipment: 1lbs weights, Ankle weights
Up Next in On The Go | No Equipment Needed
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DAY 12 - 5 Min Express Arms
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DAY 13 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Right Leg/Left Glute - Left Leg/Right Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 40 - 25 Min Triple A No Cardio Sc...
Flow: Arms - R Glute - L Glute - Abs on Back - Planking
