Up Next in On The Go | No Equipment Needed

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  30:27

  DAY 13 - 30 Min 1-Cardio Sweat

  DAY 13 - 30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Right Leg/Left Glute - Left Leg/Right Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

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  24:53

  DAY 40 - 25 Min Triple A No Cardio Sc...

  DAY 40 - 25 Min Triple A No Cardio Sc...

  Flow: Arms - R Glute - L Glute - Abs on Back - Planking

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  18:41

  DAY 12 - 20 Min 1-Cardio Sweat

  DAY 12 - 20 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Glutes (Bridge Series) - Abs on Back