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DAY 26 - 40 Min No Cardio Sculpt
On The Go | No Equipment Needed
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39m
**For Pregnancy by Week Program - Stop before the Abs on Back Section
Flow: Arms - R Inner Thigh - L Inner Thigh - R Glute (side series) - L Glute - Both All 4s - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, Ankle weights
Equipment: Can be done with light weights & ankle weights OR body-weight only
Up Next in On The Go | No Equipment Needed
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DAY 26 - 20 Min Triple A No Cardio Sc...
Flow: Arms - Right Glute (side series) - Left Glute - Abs on Back
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DAY 17 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (All 4s) - L Glute - Back - Abs on Back - Plank
Equipment: 1lbs weights, Ankle weights
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DAY 12 - 5 Min Express Arms
