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Flow: Arms - R Glute (all 4s) - L Glute (all 4s) - Bridge Series - Abs on Back - R Oblique Plank Series - L Oblique Plank Series
Up Next in On The Go | No Equipment Needed
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DAY 9 - 10 Min Express Core
Flow: Abs on Back - Planking
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10 Min Express Core
Flow: Abs on Back - Planking (oblique focused)
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15 Min Express Cardio
Flow: Cardio (Core Focus) - Cardio (Lower Body Focus) - Cardio (Same as Block 1)
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