Up Next in On The Go | No Equipment Needed

• 

  10:26

  10 Min Express Core

  10 Min Express Core

  Flow: Abs on Back - Planking (oblique focused)

• 

  14:34

  15 Min Express Cardio

  15 Min Express Cardio

  Flow: Cardio (Core Focus) - Cardio (Lower Body Focus) - Cardio (Same as Block 1)

• 

  35:02

  DAY 10 - 35 Min 1-Cardio Sweat

  DAY 10 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: Slider (this can also be a hand towel or paper plate)