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DAY 30 - 30 Min 1-Cardio Sweat
On The Go | No Equipment Needed
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28m
Flow: Cardio - Arms - Legs - Arms - Right Glute (side series) - Left Glute (side series)
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in On The Go | No Equipment Needed
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DAY 20 - 10 Min Express Glutes
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DAY 11 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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10 Min Express Core
Flow: Abs on Back - Plank
