First Trimester: Early Days of Pregnancy & Gentle Sotos
Whether you found out you were pregnant at week 3 (like me) or prefer gentler Sotos...this program is for you.
I found out I was pregnant right at the 3-week marker after using fertility treatments to help me & my husband start our family. During this time, I was simultaneously overjoyed and extremely anxious, as much can change in the first weeks after initial conception. This collection of classes includes Sotos that offer low-impact cardio & no-core flows, as I operated from a place of caution in the beginning. For the videos I filmed while early in my pregnancy, I note how far along I am in both the title and description.
You know your body best and during the first trimester you can absolutely rely on your favorite Sotos, inclusive of cardio and core, as no modifications are needed during this time. But for those that want a gentler workout, this is here for you.
Warning: Please check with your doctor before starting any new work-out program. This program is intended as general information and may not be suited to your specific situation.
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First Trimester Intro: Early Days of Pregnancy
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20 Min No Cardio Sculpt (3-Weeks Pregnant)
Few Notes About Today's Class:
1. Flow: Arms - L Leg Lunge Series - R Leg - Arms
2. I am 3 weeks pregnant in this class
3. Equipment: Optional hand-weights (I am doing body-weight!) -
S.W.A.T Add On | 25 Min No Cardio Sculpt (3-Weeks Pregnant)
Few Notes about Today's Class:
1. Flow: Arms + L Glute + R Inner Thigh + R Glute + L Inner Thigh
2. I am 3 weeks pregnant in this class
3. Equipment: Light resistance band -
30 Min No Cardio Sculpt (3-Weeks Pregnant)
Few notes on today's class:
1. Flow: Arms (5 lbs) - Legs (w. a slider) - Arms (light resistance band) - R Glute (w. a slider) - L Glute - Bridge Series
2. I am 3-weeks pregnant while filming this class
3. Equipment: 5 lbs weight, sliders, light resistance band & heavy resistance band -
15 Min No Cardio Sculpt (4-Weeks Pregnant)
Few notes on today's class:
1. Flow: Cardio + Arms + Legs - If you want to level up, wear wrist weights for the entire class!
2. I am 4 weeks Pregnant while teaching this class! -
10 Min Express Arms (4-weeks pregnant)
Equipment: 5lbs weights
I am 4-weeks pregnant while filming this class!
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5 Min Express Legs
Focus: Quads & Calves
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5 Min Express Legs & Glutes
Equipment: Ankle weights
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DAY 28 - 10 Min No Cardio Sculpt
Flow: Standing Inner Thighs + Bridge Series (Glutes)
Equipment: Ankle weights
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10 Min Express Glutes
Equipment: Ankle weights, Chair
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10 Min No Cardio Sculpt
Equipment: Resistance band
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DAY 33 - 10 Min Express Legs
Flow: Left Inner Thigh - Right Inner Thigh
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10 Min No Cardio Sculpt
Flow: Arms - Inner Thighs
Equipment: 1lbs or 3lbs weights
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DAY 28 - 10 Min Express Legs
Flow: R Lunge - L Lunge
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DAY 35 - 10 Min Express Arms
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15 Min No Cardio Sculpt
Flow: Arms - Right Glute (Side Series) - Left Glute (Side Series)
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15 Min Express Inner Thighs
Flow: R Inner Thigh (on the mat) - L Inner Thigh - Standing Inner Thighs
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20 Min No Cardio Sculpt
Flow: Arms - Right Side Standing Abs - Left Side Standing Abs - Legs
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 16 - 25 Min No-Cardio Sculpt
Flow: Low-Impact Cardio - Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series)
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 19 - 20 Min No Cardio Sculpt
Few notes about today's class:
1. Flow: Arms + R Inner Thigh/L Glute + L Inner Thigh/R Glute + Bridge
2. Equipment: None! Option to level up with ankle weights and hand weights.
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my m... -
10 Min Express Legs
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5 Min Express Arms
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10 Min Express Arms
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13 Min Stretching & 360 Breathing - Great for all Mamas-to-be (Dec 8)
