First Trimester: Early Days of Pregnancy & Gentle Sotos
Whether you found out you were pregnant at week 3 (like me) or prefer gentler Sotos...this program is for you.
I found out I was pregnant right at the 3-week marker after using fertility treatments to help me & my husband start our family. During this time, I was simultaneously overjoyed and extremely anxious, as much can change in the first weeks after initial conception. This collection of classes includes Sotos that offer low-impact cardio & no-core flows, as I operated from a place of caution in the beginning. For the videos I filmed while early in my pregnancy, I note how far along I am in both the title and description.
You know your body best and during the first trimester you can absolutely rely on your favorite Sotos, inclusive of cardio and core, as no modifications are needed during this time. But for those that want a gentler workout, this is here for you.
Warning: Please check with your doctor before starting any new work-out program. This program is intended as general information and may not be suited to your specific situation.
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First Trimester Intro: Early Days of Pregnancy
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20 Min Sculpt (3-Weeks Pregnant) - Double Arms + Lunge Series (June 9)*
Few Notes About Today's Class:
1. Flow: Arms - L Leg Lunge Series - R Leg - Arms
2. I am 3 weeks pregnant in this class
3. Equipment: Optional hand-weights (I am doing body-weight!) -
S.W.A.T Add On | 25 Min Sculpt (3-Weeks Pregnant) - Arms + Lower-body (July 28)*
Few Notes about Today's Class:
1. Flow: Arms + L Glute + R Inner Thigh + R Glute + L Inner Thigh
2. I am 3 weeks pregnant in this class
3. Equipment: Light resistance band -
30 Min Sculpt (3-Weeks Pregnant) - No Cardio, 2x Arms, Legs & Glutes (July 21)*
Few notes on today's class:
1. Flow: Arms (5 lbs) - Legs (w. a slider) - Arms (light resistance band) - R Glute (w. a slider) - L Glute - Bridge Series
2. I am 3-weeks pregnant while filming this class
3. Equipment: 5 lbs weight, sliders, light resistance band & heavy resistance band -
15 Min Sculpt (4-Weeks Pregnant) - Wrist Weight Class + Standing Only (July 28)*
Few notes on today's class:
1. Flow: Cardio + Arms + Legs - If you want to level up, wear wrist weights for the entire class!
2. I am 4 weeks Pregnant while teaching this class! -
10 Min Arms (4-weeks pregnant) - Biceps (5lbs) + Triceps (1lbs) (July 7)*
I am 4-weeks pregnant while filming this class!
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5 Min Legs - Quads & Calves (May 27)*
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5 Min Express Legs & Glutes (Mar 17)*
Equipment: Optional ankle weights
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DAY 28 - 10 Min Lower Body Focus - Inner Thigh + Bridge Series (Sept 10)*
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10 Min Standing Chair Glute Series (Feb 12)*
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10 Min Legs & Standing Abs - Resistance Band Needed (May 7)
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DAY 33 - 10 Min Inner Thigh - New Series (June 25)**
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10 Min Arms + Inner Thighs (Nov 19)**
Equipment: 1 to 3lbs hand-weights (I am using 3s)
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DAY 28 - 10 Min Legs - Isolated Lunge Series (July 2)*
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DAY 35 - 10 Min Double Arms - Biceps & Triceps (April 30)*
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15 Min Arms and Glutes - Bodyweight + Side Series (Aug 27)*
No Equipment Needed
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15 Min Inner Thighs - Mat & Standing Activation (July 21)*
Flow: R Inner Thigh (on the mat) - L Inner Thigh - Standing Inner Thighs
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18 Min Standing-Only SOTO - Arms, Legs, Standing Abs (July 9)*
Equipment: 1 - 3 lbs hand weights (I am using 3s)
Flow: Arms - Right Side Standing Abs - Left Side Standing Abs - Legs -
DAY 16 - 25 Min Low-Impact Sculpt - No Cardio or Core (June 11)*
Flow: Low-Impact Cardio - Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series)
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DAY 19 - 20 Min Mat Sculpt - No equipment, Highly Requested Flow (Sept 22)*
Few notes about today's class:
1. Flow: Arms + R Inner Thigh/L Glute + L Inner Thigh/R Glute + Bridge
2. Equipment: None! Option to level up with ankle weights and hand weights.
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my m... -
10 Min Inner Thighs + Glutes (Oct 27)*
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5 Min Arms - Seating & Bodyweight (Nov 3)*
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10 Min Body-weight Arms - Anytime. Anywhere. No excuses (Nov 24)*
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13 Min Stretching & 360 Breathing - Great for all Mamas-to-be (Dec 8)
