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18 Min Standing-Only SOTO - Arms, Legs, Standing Abs (July 9)*
First Trimester: Early Days of Pregnancy & Gentle Sotos
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18m
Equipment: 1 - 3 lbs hand weights (I am using 3s)
Flow: Arms - Right Side Standing Abs - Left Side Standing Abs - Legs
Up Next in First Trimester: Early Days of Pregnancy & Gentle Sotos
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DAY 16 - 25 Min Low-Impact Sculpt - N...
Flow: Low-Impact Cardio - Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series)
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DAY 19 - 20 Min Mat Sculpt - No equip...
Few notes about today's class:
1. Flow: Arms + R Inner Thigh/L Glute + L Inner Thigh/R Glute + Bridge
2. Equipment: None! Option to level up with ankle weights and hand weights.
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my m... -
10 Min Inner Thighs + Glutes (Oct 27)*
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