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DAY 19 - 20 Min Mat Sculpt - No equipment, Highly Requested Flow (Sept 22)*

First Trimester: Early Days of Pregnancy & Gentle Sotos • 19m

Few notes about today's class:

1. Flow: Arms + R Inner Thigh/L Glute + L Inner Thigh/R Glute + Bridge
2. Equipment: None! Option to level up with ankle weights and hand weights.
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 21 weeks pregnant in this video