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DAY 16 - 25 Min Low-Impact Sculpt - No Cardio or Core (June 11)*

Flow: Low-Impact Cardio - Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series)

19:08

DAY 19 - 20 Min Mat Sculpt - No equip...

DAY 19 - 20 Min Mat Sculpt - No equip...

Few notes about today's class:

1. Flow: Arms + R Inner Thigh/L Glute + L Inner Thigh/R Glute + Bridge
2. Equipment: None! Option to level up with ankle weights and hand weights.
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my m...
09:30

10 Min Inner Thighs + Glutes (Oct 27)*

10 Min Inner Thighs + Glutes (Oct 27)*
05:22

5 Min Arms - Seating & Bodyweight (No...

5 Min Arms - Seating & Bodyweight (No...