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15 Min Arms and Glutes - Bodyweight + Side Series (Aug 27)*
First Trimester: Early Days of Pregnancy & Gentle Sotos
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14m
No Equipment Needed
Up Next in First Trimester: Early Days of Pregnancy & Gentle Sotos
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Flow: R Inner Thigh (on the mat) - L Inner Thigh - Standing Inner Thighs
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18 Min Standing-Only SOTO - Arms, Leg...
Equipment: 1 - 3 lbs hand weights (I am using 3s)
Flow: Arms - Right Side Standing Abs - Left Side Standing Abs - Legs -
DAY 16 - 25 Min Low-Impact Sculpt - N...
Flow: Low-Impact Cardio - Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series)
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