Up Next in First Trimester: Early Days of Pregnancy & Gentle Sotos

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  14:01

  15 Min Express Inner Thighs

  15 Min Express Inner Thighs

  Flow: R Inner Thigh (on the mat) - L Inner Thigh - Standing Inner Thighs

• 

  18:25

  20 Min No Cardio Sculpt

  20 Min No Cardio Sculpt

  Flow: Arms - Right Side Standing Abs - Left Side Standing Abs - Legs

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  24:09

  DAY 16 - 25 Min No-Cardio Sculpt

  DAY 16 - 25 Min No-Cardio Sculpt

  Flow: Low-Impact Cardio - Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series)

  Equipment: 1lbs or 3lbs weights, Ankle weights