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S.W.A.T Add On | 25 Min No Cardio Sculpt (3-Weeks Pregnant)
First Trimester: Early Days of Pregnancy & Gentle Sotos
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23m
Few Notes about Today's Class:
1. Flow: Arms + L Glute + R Inner Thigh + R Glute + L Inner Thigh
2. I am 3 weeks pregnant in this class
3. Equipment: Light resistance band
Up Next in First Trimester: Early Days of Pregnancy & Gentle Sotos
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30 Min No Cardio Sculpt (3-Weeks Preg...
Few notes on today's class:
1. Flow: Arms (5 lbs) - Legs (w. a slider) - Arms (light resistance band) - R Glute (w. a slider) - L Glute - Bridge Series
2. I am 3-weeks pregnant while filming this class
3. Equipment: 5 lbs weight, sliders, light resistance band & heavy resistance band -
15 Min No Cardio Sculpt (4-Weeks Preg...
Few notes on today's class:
1. Flow: Cardio + Arms + Legs - If you want to level up, wear wrist weights for the entire class!
2. I am 4 weeks Pregnant while teaching this class! -
10 Min Express Arms (4-weeks pregnant)
Equipment: 5lbs weights
I am 4-weeks pregnant while filming this class!
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