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30 Min No Cardio Sculpt (3-Weeks Pregnant)
First Trimester: Early Days of Pregnancy & Gentle Sotos
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29m
Few notes on today's class:
1. Flow: Arms (5 lbs) - Legs (w. a slider) - Arms (light resistance band) - R Glute (w. a slider) - L Glute - Bridge Series
2. I am 3-weeks pregnant while filming this class
3. Equipment: 5 lbs weight, sliders, light resistance band & heavy resistance band
Up Next in First Trimester: Early Days of Pregnancy & Gentle Sotos
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15 Min No Cardio Sculpt (4-Weeks Preg...
Few notes on today's class:
1. Flow: Cardio + Arms + Legs - If you want to level up, wear wrist weights for the entire class!
2. I am 4 weeks Pregnant while teaching this class! -
10 Min Express Arms (4-weeks pregnant)
Equipment: 5lbs weights
I am 4-weeks pregnant while filming this class!
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5 Min Express Legs
Focus: Quads & Calves
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