Up Next in First Trimester: Early Days of Pregnancy & Gentle Sotos

• 

  14:17

  15 Min No Cardio Sculpt

  15 Min No Cardio Sculpt

  Flow: Arms - Right Glute (Side Series) - Left Glute (Side Series)

• 

  14:01

  15 Min Express Inner Thighs

  15 Min Express Inner Thighs

  Flow: R Inner Thigh (on the mat) - L Inner Thigh - Standing Inner Thighs

• 

  18:25

  20 Min No Cardio Sculpt

  20 Min No Cardio Sculpt

  Flow: Arms - Right Side Standing Abs - Left Side Standing Abs - Legs

  Equipment: 1lbs or 3lbs weights, Ankle weights