-
10 Min Express Core
Flow: Abs on Back - Plank
-
DAY 42 - 5 Min Express Plank
-
DAY 14 - 10 Min Express Core
Flow: Abs on Back - Planking
-
DAY 42 - 5 Min Express Plank
-
16 Min Form Breakdown for Abs on Back & Planking (May 7)
This "how-to" class explains moves at a slower pace than our typical SOTOs. Perfect for beginners.
-
5 Min Express Plank
-
5 Min Express Plank
Equipment: Resistance band (optional)
-
DAY 9 - 10 Min Express Core
Flow: Abs on Back - Planking
-
5 Min Express Plank
Equipment: Sliders (paper plate or towel if you don't have sliders)
-
10 Min Express Core
Flow: Abs on Back (w. Bridge Work) + Planking
-
DAY 42 - 5 Min Express Plank
-
5 Min Express Plank
-
DAY 2: 5 Min Express Plank
Beginner/Intermediate
-
DAY 2: 5 Min Express Plank
Advanced
Equipment: Light to Medium Resistance Band
-
DAY 4: 5 Min Express Plank
Beginner/Intermediate
-
DAY 4: 5 Min Express Plank
-
5 Min Express Plank
-
5 Min Express Abs on Back
-
DAY 7 - 5 Min Express Abs on Back
-
5 Min Express Abs on Back
-
15 Min Express Core
Flow: Standing Abs - Abs on Back - Planking
-
5 Min Express Abs on Back
-
10 Min Express Core
Equipment: 8lbs weights
-
DAY 1: 5 Min Express Abs on Back
Beginner/Intermediate
