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Double Core Class - Abs on Back + Planking (Feb 5)**^
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DAY 42 - Advanced Planking Series (Feb 19)*
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DAY 14 - 11 Min Double Core - Abs on Back + Planking (March 26)*
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DAY 42 - 5 Min Planks - Advanced/No Breaks (April 9)**
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16 Min Form Breakdown for Abs on Back & Planking (May 7)
This "how-to" class explains moves at a slower pace than our typical SOTOs. Perfect for beginners.
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Adv. Plank Series - No Breaks! (July 2)
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5 Min Planks - Resistance Band Optional (Aug 13)
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DAY 9 - 10 Min Double Core w. Hil & Grace (Nov 12)**
Flow: Abs on Back - Planking
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5 Min Slider Plank Series (Dec 17)*
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10 Min Double Core - Abs on Back + Planking (Jan 14)*
Flow: Abs on Back (w. Bridge Work) + Planking
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DAY 42 - 5 Min Plank Series - Advanced (Mar 10)^
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5 Min Planking - Oblique Focus, New Series (June 16)**
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DAY 2: 5 Min Express Plank - Beginner/Intermediate
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DAY 2: 5 Min Express Plank - Advanced
Equipment: Light to Medium Resistance Band
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DAY 4: 5 Min Plank - Beginner/Intermediate
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DAY 4: 5 Min Plank - Advanced
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5 Min Express Planking
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5 Min Abs on Back w. Gina (June 9)*
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DAY 7 - 5 Min Abs on Back w. Grace (July 14)*
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5 Min Abs on Back w. Hilary & Sam (Aug 25)*
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15 Min Core - Standing Abs + Abs on Back + Planking w. Sam (Sept 1)*
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5 Min Abs on Back (Dec 1)*
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10 Min Heavy-weight Core - Standing Abs + Abs on Back (Dec 22)*
Equipment: 4+lbs weights (Grace is using 8s)
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DAY 1: 5 Min Express Abs on Back - Beginner/Intermediate
