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15 Min Express Core

Express Core • 16m

Flow: Standing Abs - Abs on Back - Planking

Up Next in Express Core

05:10

5 Min Express Abs on Back

5 Min Express Abs on Back
09:57

10 Min Express Core

10 Min Express Core

Equipment: 8lbs weights
05:13

DAY 1: 5 Min Express Abs on Back

DAY 1: 5 Min Express Abs on Back

Beginner/Intermediate

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