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5 Min Express Abs on Back
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5 Min Express Abs on Back · Day 14
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5 Min Express Abs on Back · Day 21
Equipment: Ankle weights
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10 Min No-Cardio Sculpt · Day 38
Flow: Arms - Abs on Back
Equipment: 1lbs or 3lbs weights
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5 Min Express Abs on Back · Day 28
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5 Min Express Abs on Back · Day 21
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5 Min Express Abs on Back
Equipment: Resistance band
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5 Min Express Abs on Back
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5 Min Express Abs on Back · Day 35
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5 Min Express Abs on Back · Day 21
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5 Min Express Abs on Back
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5 Min Abs on Back · Day 14
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5 Min Express Abs on Back · Day 21
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10 Min Express Core
Flow: Abs on Back - Planking (oblique focused)
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5 Min Express Abs on Back · Day 7
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5 Min Express Core · Day 37
Equipment: Pilates Ball
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5 Min Express Abs on Back
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5 Min Express Standing Abs
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5 Min Express Plank · Day 28
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10 Min Express Core · Day 16
Flow: Abs on Back - Planking
Equipment: Ankle weights
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10 Min Express Core
Flow: Abs on Back (diamond) - Planking
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5 Min Express Plank · Day 21
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5 Min Express Plank · Day 42
40 Second Pushes
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5 Min Express Plank
Plank series with cardio
