Express Core

04:50

5 Min Express Abs on Back

5 Min Express Abs on Back
04:39

5 Min Express Abs on Back · Day 14

5 Min Express Abs on Back · Day 14
04:58

5 Min Express Abs on Back · Day 21

5 Min Express Abs on Back · Day 21

Equipment: Ankle weights
09:29

10 Min No-Cardio Sculpt · Day 38

10 Min No-Cardio Sculpt · Day 38

Flow: Arms - Abs on Back

Equipment: 1lbs or 3lbs weights
04:49

5 Min Express Abs on Back · Day 28

5 Min Express Abs on Back · Day 28
05:08

5 Min Express Abs on Back · Day 21

5 Min Express Abs on Back · Day 21
04:58

5 Min Express Abs on Back

5 Min Express Abs on Back

Equipment: Resistance band
04:42

5 Min Express Abs on Back

5 Min Express Abs on Back
05:26

5 Min Express Abs on Back · Day 35

5 Min Express Abs on Back · Day 35
04:57

5 Min Express Abs on Back · Day 21

5 Min Express Abs on Back · Day 21
05:05

5 Min Express Abs on Back

5 Min Express Abs on Back
05:05

5 Min Abs on Back · Day 14

5 Min Abs on Back · Day 14
05:10

5 Min Express Abs on Back · Day 21

5 Min Express Abs on Back · Day 21
10:26

10 Min Express Core

10 Min Express Core

Flow: Abs on Back - Planking (oblique focused)
04:44

5 Min Express Abs on Back · Day 7

5 Min Express Abs on Back · Day 7
05:53

5 Min Express Core · Day 37

5 Min Express Core · Day 37

Equipment: Pilates Ball
05:18

5 Min Express Abs on Back

5 Min Express Abs on Back
04:54

5 Min Express Standing Abs

5 Min Express Standing Abs
06:35

5 Min Express Plank · Day 28

5 Min Express Plank · Day 28
11:02

10 Min Express Core · Day 16

10 Min Express Core · Day 16

Flow: Abs on Back - Planking

Equipment: Ankle weights
11:42

10 Min Express Core

10 Min Express Core

Flow: Abs on Back (diamond) - Planking
06:07

5 Min Express Plank · Day 21

5 Min Express Plank · Day 21
06:19

5 Min Express Plank · Day 42

5 Min Express Plank · Day 42

40 Second Pushes
06:25

5 Min Express Plank

5 Min Express Plank

Plank series with cardio

Express Core

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5 Min Express Abs on Back

5 Min Express Abs on Back · Day 14

5 Min Express Abs on Back · Day 21

10 Min No-Cardio Sculpt · Day 38

5 Min Express Abs on Back · Day 28

5 Min Express Abs on Back · Day 21

5 Min Express Abs on Back

5 Min Express Abs on Back

5 Min Express Abs on Back · Day 35

5 Min Express Abs on Back · Day 21

5 Min Express Abs on Back

5 Min Abs on Back · Day 14

5 Min Express Abs on Back · Day 21

10 Min Express Core

5 Min Express Abs on Back · Day 7

5 Min Express Core · Day 37

5 Min Express Abs on Back

5 Min Express Standing Abs

5 Min Express Plank · Day 28

10 Min Express Core · Day 16

10 Min Express Core

5 Min Express Plank · Day 21

5 Min Express Plank · Day 42

5 Min Express Plank