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5 Min Express Abs on Back
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DAY 14 - 5 Min Express Abs on Back
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DAY 21 - 5 Min Express Abs on Back
Equipment: Ankle weights
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DAY 38 - 10 Min Arms + Abs on Back - Light Weights (Feb 26)**
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DAY 28 - 5 Min Express Abs on Back (March 5)**
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DAY 21 - 5 Min Abs on Back - Oblique Series (April 2)*
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5 Min Abs on Back - Resistance Band Class (April 9)*
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5 Min Abs on Back (June 18)**
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DAY 35 - 5 Min Abs on Back (July 30)**
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DAY 21 - 5 Min Abs on Back (Sept 10)*
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5 Min Abs on Back - No Music (Sept 17)
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DAY 14 - 5 Min Abs on Back - My Go To (Sept 17)*
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DAY 21 - 5 Min Abs on Back - Diamond Series (Oct 1)
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Double Core Class - Abs on Back + Planking (Oct 29)**
Flow: Abs on Back - Planking (oblique focused)
Equipment: Mat
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DAY 7 - 5 Min No-Sweat Abs on Back (Nov 26)**
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DAY 37 - 5 Min Pilates Ball Core w. Grace (Nov 26)*
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5 Min Abs on Back w. Grace (Apr 28)**
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5 Min Standing Abs (May 27)*
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DAY 28 - 5 Min Express Plank
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DAY 16 - 10 Min Express Core
Flow: Abs on Back - Planking
Equipment: Ankle weights
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10 Min Express Core
Flow: Abs on Back (diamond) - Planking
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DAY 21 - 5 Min Express Plank
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DAY 42 - 5 Min Express Plank
40 Second Pushes
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5 Min Express Plank
Plank series with cardio
