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DAY 14 - 5 Min Abs on Back - My Go To (Sept 17)*

Express Core • 5m 5s

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DAY 21 - 5 Min Abs on Back - Diamond ...

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Double Core Class - Abs on Back + Pla...

Double Core Class - Abs on Back + Pla...

Flow: Abs on Back - Planking (oblique focused)

Equipment: Mat
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DAY 7 - 5 Min No-Sweat Abs on Back (N...

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