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DAY 9 - 10 Min Express Core

Express Core • 11m

Flow: Abs on Back - Planking

Up Next in Express Core

06:51

5 Min Express Plank

5 Min Express Plank

Equipment: Sliders (paper plate or towel if you don't have sliders)
11:30

10 Min Express Core

10 Min Express Core

Flow: Abs on Back (w. Bridge Work) + Planking
05:40

DAY 42 - 5 Min Express Plank

DAY 42 - 5 Min Express Plank

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