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5 Min Express Plank
Express Core
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6m 30s
Equipment: Resistance band (optional)
Up Next in Express Core
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DAY 9 - 10 Min Express Core
Flow: Abs on Back - Planking
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5 Min Express Plank
Equipment: Sliders (paper plate or towel if you don't have sliders)
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10 Min Express Core
Flow: Abs on Back (w. Bridge Work) + Planking