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16 Min Form Breakdown for Abs on Back & Planking (May 7)
Express Core
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16m
This "how-to" class explains moves at a slower pace than our typical SOTOs. Perfect for beginners.
Up Next in Express Core
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5 Min Express Plank
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5 Min Express Plank
Equipment: Resistance band (optional)
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DAY 9 - 10 Min Express Core
Flow: Abs on Back - Planking
