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16 Min Form Breakdown for Abs on Back & Planking (May 7)
Express Core
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16m
This "how-to" class explains moves at a slower pace than our typical SOTOs. Perfect for beginners.
Up Next in Express Core
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Adv. Plank Series - No Breaks! (July 2)
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5 Min Planks - Resistance Band Option...
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DAY 9 - 10 Min Double Core w. Hil & G...
Flow: Abs on Back - Planking
