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DAY 42: 5 Min Advanced Express Plank

Express Core • 5m 46s

Up Next in Express Core

06:30

5 Min Express Plank

5 Min Express Plank

Equipment: Resistance band (optional)
11:24

DAY 9 - 10 Min Express Core

DAY 9 - 10 Min Express Core

Flow: Abs on Back - Planking
06:51

5 Min Express Plank

5 Min Express Plank

Equipment: Sliders (paper plate or towel if you don't have sliders)

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