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DAY 14 - 11 Min Double Core - Abs on Back + Planking (March 26)*
Express Core
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11m
Up Next in Express Core
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DAY 42 - 5 Min Planks - Advanced/No B...
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16 Min Form Breakdown for Abs on Back...
This "how-to" class explains moves at a slower pace than our typical SOTOs. Perfect for beginners.
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Adv. Plank Series - No Breaks! (July 2)
