Up Next in Express Core

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  11:43

  DAY 14 - 10 Min Express Core

  DAY 14 - 10 Min Express Core

  Flow: Abs on Back - Planking

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  05:26

  DAY 42 - 5 Min Express Plank

  DAY 42 - 5 Min Express Plank

• 

  16:00

  16 Min Form Breakdown for Abs on Back...

  16 Min Form Breakdown for Abs on Back...

  This "how-to" class explains moves at a slower pace than our typical SOTOs. Perfect for beginners.