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05:26Episode 1DAY 35 - 5 Min Express Abs on Back
Episode 1
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05:05Episode 2DAY 28 - 5 Min Express Legs + Glutes
Episode 2
Equipment: Resistance band
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38:55Episode 3DAY 39 - 40 Min 2-Cardio Sweat
Episode 3
Flow: Cardio (Start in Squat) - Arms - R Leg Lunge Series - L Leg Lunge Series - Bridge Series - Abs on Back - Planking (doubles as 2nd cardio) - Bodyweight Arms
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 30 - 30 Min Heavyweight 1-Cardio Sweat
Episode 4
Flow: Cardio/Warm-up - Legs - R Leg Lunge Series - L Leg Lunge Series - Abs on Back - Planking
^Arms woven throughoutEquipment: 8lbs weights, Resistance band
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28:59Episode 5
DAY 40 - 30 Min 1-Cardio Sweat
Episode 5
Flow: Cardio (Start in squat) - Arms - Legs - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
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DAY 32 - 40 Min Heavyweight 2-Cardio Sweat
Episode 6
Flow: Arms - Legs - Cardio - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking (Cardio) - Arms (Bodyweight)
Equipment: 5lbs weights
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37:08Episode 7
DAY 25 - 40 Min 2-Cardio Sweat
Episode 7
Flow: Cardio (Planking) + Arms + R Inner Thigh + L Inner Thigh + R Glute (side series) + L Glute + Abs on Back + Cardio (Planking)
Equipment: 1lbs or 3lbs weights, Ankle weights
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33:16Episode 8
DAY 33 - 30 Min No Cardio Sculpt
Episode 8
Flow: Arms - Arms - R Glute (Side Series) - Left Inner Thigh - L Glute - Right Inner Thigh - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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33:39Episode 9
DAY 26 - 30 Min 1-Cardio Sweat
Episode 9
Flow: Cardio - Arms - Barre Legs - R Inner Thigh - L Inner Thigh - R Glute (all 4s) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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32:48Episode 10
DAY 37 - 30 Min No Cardio Sculpt
Episode 10
Flow: Arms (biceps) - R Glute (side series) - L Inner Thigh - L Glute - R Inner Thigh - Arms - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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44:13Episode 11
DAY 27 - 45 Min 2-Cardio Sweat
Episode 11
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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45:15Episode 12
DAY 31 - 45 Min 2-Cardio Sweat
Episode 12
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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05:40Episode 13DAY 42 - 5 Min Express Plank
Episode 13
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45:26Episode 14
DAY 34 - 45 Min 3-Cardio Sweat
Episode 14
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Cardio - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 38 - 45 Min Sweat - 2 Cardio w. Warm-up & Cool-down (Mar 24)**
Episode 15
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45:48Episode 16
DAY 41 - 45 Min 3-Cardio Sweat
Episode 16
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Cardio - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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33:37Episode 17
DAY 29 - 35 Min 1-Cardio Sweat
Episode 17
Flow: Cardio - Arms - R Glute (side series) - L Inner Thigh- L Glute - R Inner Thigh - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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33:59Episode 18
DAY 36 - 35 Min 1-Cardio Sweat
Episode 18
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
