Up Next in Transformation Program VI

• 

  45:15

  DAY 31 - 45 Min 2-Cardio Sweat

  DAY 31 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

• 

  05:40

  DAY 42 - 5 Min Express Plank

  DAY 42 - 5 Min Express Plank

• 

  45:26

  DAY 34 - 45 Min 3-Cardio Sweat

  DAY 34 - 45 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Cardio - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights