Up Next in Transformation Program VI

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  54:09

  DAY 38 - 45 Min Sweat - 2 Cardio w. W...

  DAY 38 - 45 Min Sweat - 2 Cardio w. W...

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  45:48

  DAY 41 - 45 Min 3-Cardio Sweat

  DAY 41 - 45 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Cardio - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

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  33:37

  DAY 29 - 35 Min 1-Cardio Sweat

  DAY 29 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - R Glute (side series) - L Inner Thigh- L Glute - R Inner Thigh - Abs on Back

  Equipment: 1lbs or 3lbs weights, Ankle weights