Up Next in Transformation Program VI

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  45:48

  DAY 41 - 45 Min 3-Cardio Sweat

  DAY 41 - 45 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Cardio - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

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  33:37

  DAY 29 - 35 Min 1-Cardio Sweat

  DAY 29 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - R Glute (side series) - L Inner Thigh- L Glute - R Inner Thigh - Abs on Back

  Equipment: 1lbs or 3lbs weights, Ankle weights

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  33:59

  DAY 36 - 35 Min 1-Cardio Sweat

  DAY 36 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights