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DAY 29 - 35 Min 1-Cardio Sweat

33m

Flow: Cardio - Arms - R Glute (side series) - L Inner Thigh- L Glute - R Inner Thigh - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Up Next in Transformation Program VI

33:59

DAY 36 - 35 Min 1-Cardio Sweat

DAY 36 - 35 Min 1-Cardio Sweat

Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

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