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DAY 31 - 45 Min 2-Cardio Sweat

Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

05:40

DAY 42 - 5 Min Express Plank

DAY 42 - 5 Min Express Plank
45:26

DAY 34 - 45 Min 3-Cardio Sweat

DAY 34 - 45 Min 3-Cardio Sweat

Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Cardio - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights
54:09

DAY 38 - 45 Min Sweat - 2 Cardio w. W...

DAY 38 - 45 Min Sweat - 2 Cardio w. W...