Up Next in Transformation Program VI

• 

  32:48

  DAY 37 - 30 Min No Cardio Sculpt

  DAY 37 - 30 Min No Cardio Sculpt

  Flow: Arms (biceps) - R Glute (side series) - L Inner Thigh - L Glute - R Inner Thigh - Arms - Abs on Back

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  44:13

  DAY 27 - 45 Min 2-Cardio Sweat

  DAY 27 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  45:15

  DAY 31 - 45 Min 2-Cardio Sweat

  DAY 31 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights