ADVANCED SWEAT

ADVANCED SWEAT

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ADVANCED SWEAT
  • 45 Min 3-Cardio Sweat · Day 23
    47:15
    45 Min 3-Cardio Sweat · Day 23

    45 Min 3-Cardio Sweat · Day 23

    Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Plank

    Equipment: 1lbs weights & resistance band

  • 45 Min 3-Cardio Sweat · Day 17
    47:36
    45 Min 3-Cardio Sweat · Day 17

    45 Min 3-Cardio Sweat · Day 17

    Flow: Cardio - Arms - Legs - Cardio - Arms - Glutes - Abs on Back - Cardio - Plank

    Equipment: 1lbs weight & Resistance band

  • 35 Min 2-Cardio Sweat · Day 27
    35:21
    35 Min 2-Cardio Sweat · Day 27

    35 Min 2-Cardio Sweat · Day 27

    Flow: Cardio - Arms - Legs - Cardio - Glute (bridge) - Abs on Back - Planking

    Equipment: 3lbs weights

  • 40 Min 2-Cardio Sweat
    40:31
    40 Min 2-Cardio Sweat

    40 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Plank

    Equipment: 5lbs weights

  • 40 Min 2-Cardio Sweat · Day 34
    40:21
    40 Min 2-Cardio Sweat · Day 34

    40 Min 2-Cardio Sweat · Day 34

    Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 30 Min 2-Cardio Sweat · Day 31
    31:52
    30 Min 2-Cardio Sweat · Day 31

    30 Min 2-Cardio Sweat · Day 31

    Flow: Cardio - Legs - Abs on Back - Cardio - Bridge - Plank

  • 45 Min 3-Cardio Sweat · Day 25
    49:48
    45 Min 3-Cardio Sweat · Day 25

    45 Min 3-Cardio Sweat · Day 25

    Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Planking

    Equipment: Resistance band

  • 50 Min Heavy Weight 3-Cardio Sweat · Day 39
    49:05
    50 Min Heavy Weight 3-Cardio Sweat · Day 39

    50 Min Heavy Weight 3-Cardio Sweat · Day 39

    Flow: Cardio - Arms - Legs - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Cardio - Plank

    Equipment: 5lbs weight, Ankle weights

  • 35 Min 3-Cardio Sweat · Day 30
    38:21
    35 Min 3-Cardio Sweat · Day 30

    35 Min 3-Cardio Sweat · Day 30

    Flow: Cardio - Arms - Cardio - Legs - Bridge Series - Abs on Back - Cardio - Planking

    Equipment: 1lbs - 5lbs weights, Resistance band

  • 40 Min 2-Cardio Sweat · Day 16
    38:59
    40 Min 2-Cardio Sweat · Day 16

    40 Min 2-Cardio Sweat · Day 16

    Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights

  • 50 Min Heavy Weight 3-Cardio Sweat · Day 41
    52:13
    50 Min Heavy Weight 3-Cardio Sweat · Day 41

    50 Min Heavy Weight 3-Cardio Sweat · Day 41

    Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Cardio - Planking - Breathwork

    Equipment: 5lbs weights, Ankle weights

  • 45 Min 2-Cardio Sweat · Day 3
    44:45
    45 Min 2-Cardio Sweat · Day 3

    45 Min 2-Cardio Sweat · Day 3

    Flow: Cardio - Arms - Cardio - Legs - Cardio - Abs on Back - Right Glute (all 4s) - Left Glute - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 15 Min Express Cardio · Day 19
    16:02
    15 Min Express Cardio · Day 19

    15 Min Express Cardio · Day 19

    Stack onto the beginning or end of your favorite express classes or mat sculpts!

  • 40 Min 2-Cardio Sweat · Day 6
    40:07
    40 Min 2-Cardio Sweat · Day 6

    40 Min 2-Cardio Sweat · Day 6

    Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 35 Min 2-Cardio Sweat
    35:46
    35 Min 2-Cardio Sweat

    35 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Left Leg (stability series) - Right Leg (stability series) - Cardio - Abs on Back - Planking

    Equipment: Bosu ball, 3lbs weights

  • 50 Min 3-Cardio Sweat · Day 41
    49:13
    50 Min 3-Cardio Sweat · Day 41

    50 Min 3-Cardio Sweat · Day 41

    Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Cardio - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 45 Min 2-Cardio Sweat · Day 23
    44:38
    45 Min 2-Cardio Sweat · Day 23

    45 Min 2-Cardio Sweat · Day 23

    Flow: Cardio - Arms - Legs - Cardio - Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

    Equipment: 1lb or 3lb weights, Ankle weights

  • 45 Min 2-Cardio Sweat
    44:32
    45 Min 2-Cardio Sweat

    45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (Side Series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

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