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ADVANCED SWEAT

ADVANCED SWEAT

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ADVANCED SWEAT
  • DAY 23 - 45 Min 3-Cardio Sweat
    47:15
    DAY 23 - 45 Min 3-Cardio Sweat

    DAY 23 - 45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Plank

    Equipment: 1lbs weights & resistance band

  • DAY 17 - 45 Min 3-Cardio Sweat
    47:36
    DAY 17 - 45 Min 3-Cardio Sweat

    DAY 17 - 45 Min 3-Cardio Sweat

    Flow - Cardio - Arms - Legs - Cardio - Arms - Glutes - Abs on Back - Cardio - Plank

    Equipment: 1lbs weight & Resistance band

  • DAY 27 - 35 Min 2-Cardio Sweat
    35:21
    DAY 27 - 35 Min 2-Cardio Sweat

    DAY 27 - 35 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Glute (bridge) - Abs on Back - Planking

    Equipment: 3lbs weights

  • 40 Min 2-Cardio Sweat
    40:31
    40 Min 2-Cardio Sweat

    40 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Plank

    Equipment: 5lbs weights

  • DAY 34 - 40 Min 2-Cardio Sweat (with Cameron)
    40:21
    DAY 34 - 40 Min 2-Cardio Sweat (with Cameron)

    DAY 34 - 40 Min 2-Cardio Sweat (with Cameron)

    Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • DAY 31 - 30 Min 2-Cardio Sweat
    31:52
    DAY 31 - 30 Min 2-Cardio Sweat

    DAY 31 - 30 Min 2-Cardio Sweat

    Flow: Cardio - Legs - Abs on Back - Cardio - Bridge - Plank

  • DAY 25 - 45 Min 3-Cardio Sweat
    49:48
    DAY 25 - 45 Min 3-Cardio Sweat

    DAY 25 - 45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Planking

    Equipment: Resistance band

  • DAY 39 - 50 Min Heavyweight 3-Cardio Sweat (with Cameron)
    49:05
    DAY 39 - 50 Min Heavyweight 3-Cardio Sweat (with Cameron)

    DAY 39 - 50 Min Heavyweight 3-Cardio Sweat (with Cameron)

    Flow: Cardio - Arms - Legs - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Cardio - Plank

    Equipment: 5lbs weight, Ankle weights

  • DAY 30 - 35 Min 3-Cardio Sweat
    38:21
    DAY 30 - 35 Min 3-Cardio Sweat

    DAY 30 - 35 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Cardio - Legs - Bridge Series - Abs on Back - Cardio - Planking

    Equipment: 1lbs - 5lbs weights, Resistance band

  • DAY 16 - 40 Min 2-Cardio Sweat
    38:59
    DAY 16 - 40 Min 2-Cardio Sweat

    DAY 16 - 40 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights

  • DAY 41 - 50 Min Heavyweight 3-Cardio Sweat
    52:13
    DAY 41 - 50 Min Heavyweight 3-Cardio Sweat

    DAY 41 - 50 Min Heavyweight 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Cardio - Planking - Breathwork

    Equipment: 5lbs weights, Ankle weights

  • DAY 3 - 45 Min 2-Cardio Sweat
    44:45
    DAY 3 - 45 Min 2-Cardio Sweat

    DAY 3 - 45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Cardio - Legs - Cardio - Abs on Back - Right Glute (all 4s) - Left Glute - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 19 - 15 Min Express Cardio
    16:02
    DAY 19 - 15 Min Express Cardio

    DAY 19 - 15 Min Express Cardio

    Stack onto the beginning or end of your favorite express classes or mat sculpts!

  • DAY 6 - 40 Min 2-Cardio Sweat
    40:07
    DAY 6 - 40 Min 2-Cardio Sweat

    DAY 6 - 40 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 35 Min 2-Cardio Sweat
    35:46
    35 Min 2-Cardio Sweat

    35 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Left Leg (stability series) - Right Leg (stability series) - Cardio - Abs on Back - Planking

    Equipment: Bosu ball, 3lbs weights

  • DAY 41 - 50 Min 3-Cardio Sweat
    49:13
    DAY 41 - 50 Min 3-Cardio Sweat

    DAY 41 - 50 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Cardio - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 23 - 45 Min 2-Cardio Sweat
    44:38
    DAY 23 - 45 Min 2-Cardio Sweat

    DAY 23 - 45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 45 Min 2-Cardio Sweat
    44:32
    45 Min 2-Cardio Sweat

    45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (Side Series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

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