Up Next in ADVANCED SWEAT

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  47:36

  DAY 17 - 45 Min 3-Cardio Sweat

  DAY 17 - 45 Min 3-Cardio Sweat

  Flow - Cardio - Arms - Legs - Cardio - Arms - Glutes - Abs on Back - Cardio - Plank

  Equipment: 1lbs weight & Resistance band

• 

  35:21

  DAY 27 - 35 Min 2-Cardio Sweat

  DAY 27 - 35 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Glute (bridge) - Abs on Back - Planking

  Equipment: 3lbs weights

• 

  40:31

  40 Min 2-Cardio Sweat

  40 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Plank

  Equipment: 5lbs weights