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Flow: Cardio - Arms - Legs - Cardio - Glute (bridge) - Abs on Back - Planking
Equipment: 3lbs weights
Up Next in ADVANCED SWEAT
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40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment: 5lbs weights
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DAY 34 - 40 Min 2-Cardio Sweat (with ...
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 31 - 30 Min 2-Cardio Sweat
Flow: Cardio - Legs - Abs on Back - Cardio - Bridge - Plank
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