Up Next in ADVANCED SWEAT

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  49:48

  DAY 25 - 45 Min 3-Cardio Sweat

  DAY 25 - 45 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Planking

  Equipment: Resistance band

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  49:05

  DAY 39 - 50 Min Heavyweight 3-Cardio ...

  DAY 39 - 50 Min Heavyweight 3-Cardio ...

  Flow: Cardio - Arms - Legs - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Cardio - Plank

  Equipment: 5lbs weight, Ankle weights

• 

  38:21

  DAY 30 - 35 Min 3-Cardio Sweat

  DAY 30 - 35 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Cardio - Legs - Bridge Series - Abs on Back - Cardio - Planking

  Equipment: 1lbs - 5lbs weights, Resistance band