Up Next in ADVANCED SWEAT

• 

  38:59

  DAY 16 - 40 Min 2-Cardio Sweat

  DAY 16 - 40 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights

• 

  52:13

  DAY 41 - 50 Min Heavyweight 3-Cardio ...

  DAY 41 - 50 Min Heavyweight 3-Cardio ...

  Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Cardio - Planking - Breathwork

  Equipment: 5lbs weights, Ankle weights

• 

  44:45

  DAY 3 - 45 Min 2-Cardio Sweat

  DAY 3 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Cardio - Legs - Cardio - Abs on Back - Right Glute (all 4s) - Left Glute - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights