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DAY 41 - 50 Min Heavyweight 3-Cardio Sweat
ADVANCED SWEAT
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52m
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Cardio - Planking - Breathwork
Equipment: 5lbs weights, Ankle weights
Up Next in ADVANCED SWEAT
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DAY 3 - 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Cardio - Legs - Cardio - Abs on Back - Right Glute (all 4s) - Left Glute - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 19 - 15 Min Express Cardio
Stack onto the beginning or end of your favorite express classes or mat sculpts!
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DAY 6 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
