Up Next in ADVANCED SWEAT

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  35:46

  35 Min 2-Cardio Sweat

  35 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Left Leg (stability series) - Right Leg (stability series) - Cardio - Abs on Back - Planking

  Equipment: Bosu ball, 3lbs weights

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  49:13

  DAY 41 - 50 Min 3-Cardio Sweat

  DAY 41 - 50 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Cardio - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  44:38

  DAY 23 - 45 Min 2-Cardio Sweat

  DAY 23 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights