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Watch this video and more on Soto Method

Watch this video and more on Soto Method

35 Min 2-Cardio Sweat

ADVANCED SWEAT • 35m

Up Next in ADVANCED SWEAT

  • DAY 41 - 50 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Cardio - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 23 - 45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (Side Series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

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