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DAY 23 - 45 Min 2-Cardio Sweat

ADVANCED SWEAT • 44m
2 comments

Flow: Cardio - Arms - Legs - Cardio - Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

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  • 45 Min 2-Cardio Sweat
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    45 Min 2-Cardio Sweat

    45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (Side Series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

2 Comments

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