Live stream preview
DAY 25 - 45 Min 3-Cardio Sweat
ADVANCED SWEAT
•
49m
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Planking
Equipment: Resistance band
Up Next in ADVANCED SWEAT
-
DAY 39 - 50 Min Heavyweight 3-Cardio ...
Flow: Cardio - Arms - Legs - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Cardio - Plank
Equipment: 5lbs weight, Ankle weights
-
DAY 30 - 35 Min 3-Cardio Sweat
Flow: Cardio - Arms - Cardio - Legs - Bridge Series - Abs on Back - Cardio - Planking
Equipment: 1lbs - 5lbs weights, Resistance band
-
DAY 16 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights
