-
DAY 21 - 5 Min Express Abs on Back
-
5 Min Express Arms
-
5 Min Express Cardio
-
5 Min Express Arms
-
5 Min Express Plank
Equipment: Resistance band (optional)
-
DAY 14 - 5 Min Express Glutes
Equipment: Resistance band (optional)
-
5 Min Express Cardio
Focus: Legs
Equipment: Resistance band
-
DAY 35 - 5 Min Express Arms
-
DAY 35 - 5 Min Express Abs on Back
-
5 Min Express Plank
-
DAY 7 - 5 Min Express Arms
Equipment: 1lbs or 3lbs weights
-
DAY 19 - 5 Min Express Cardio
-
5 Min Express Abs on Back
-
DAY 14 - 5 Min Express Glutes
Equipment: Resistance band
Save this SOTO for when working comes first and working out comes second on the priority list. We activate the glutes via a bridge series - leaving your hands free to reply to texts or emails mid burn.
-
DAY 42 - 5 Min Express Plank
-
5 Min Express Abs on Back
Equipment: Resistance band
-
DAY 21 - 5 Min Express Abs on Back
-
DAY 7 - 5 Min Express Arms
Equipment: 1lbs or 3lbs weights
-
DAY 23 - 5 Min Express Legs
-
DAY 35 - 5 Min Express Arms
Equipment: 1lbs or 3lbs weights
-
DAY 28 - 5 Min Express Abs on Back
-
5 Min Express Legs
Equipment: Resistance band
-
5 Min Express Legs
Focus: Hamstring
Equipment: Chair/Stool
-
5 Min Express Cardio
