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DAY 42 - 5 Min Express Plank

04:58

5 Min Express Abs on Back

5 Min Express Abs on Back

Equipment: Resistance band
05:08

DAY 21 - 5 Min Express Abs on Back

DAY 21 - 5 Min Express Abs on Back
05:00

DAY 7 - 5 Min Express Arms

DAY 7 - 5 Min Express Arms

Equipment: 1lbs or 3lbs weights