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Equipment: 1lbs or 3lbs weights
Up Next in 5 Minutes Between Meetings
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DAY 19 - 5 Min Express Cardio
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5 Min Express Abs on Back
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DAY 14 - 5 Min Express Glutes
Equipment: Resistance band
Save this SOTO for when working comes first and working out comes second on the priority list. We activate the glutes via a bridge series - leaving your hands free to reply to texts or emails mid burn.
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