START YOUR 7-DAY FREE TRIAL TODAY!

Live stream preview

Watch this video and more on Soto Method

Watch this video and more on Soto Method

Start your free trial Learn more

Already subscribed? Sign in

DAY 14 - 5 Min Express Glutes

5 Minutes Between Meetings • 4m 56s

Equipment: Resistance band

Save this SOTO for when working comes first and working out comes second on the priority list. We activate the glutes via a bridge series - leaving your hands free to reply to texts or emails mid burn.

Up Next in 5 Minutes Between Meetings

×